Yoga literally means "to yoke". Yoga is a union. All Yoga
terms originate in Sanskrit, the base of all eastern languages. The yoga in
America is mostly Hatha Yoga. Hatha yoga is
the physical yoga that involves body poses or
Asanas
that stretch and tone the body.
It also includes Pranayama or breathing and mediation
exercises. There are several
Styles of Hatha Yoga.
YOGA is one of the ancient philosophies, designed to unite our bodies
and minds with our spirits. Some styles of Yoga in America have been modernized
and "Westernized" so that more of us can reap the global benefits!
YOGA benefits:
- Tone Strong body
- Stress relief
- Focused Mind
- Pain Relief (Lower Back Exercises)
- Arthritis Relief (Web Article)
- Posture Correction
- Weight Control
- Cardiovascular
Main Entry: yo·ga
Pronunciation: 'yO-g&
Function: noun
1 capitalized : a Hindu philosophy teaching that by holding
back the activity of one's body, mind, and will one can know one's true self and
be free
2 : a system of exercises for gaining bodily or mental control and
well-being